Online Training
Not in NYC? No problem! I can customize programs specifically for your needs and goals. We check in on a regular basis via zoom to be sure you stay on track. I also offer online personal training, coaching just like we are in person, but in the zoom room.
Personal Training
In-person and online training to help you crush your goals. Consistency is key. I will give you the tools to be successful. Let’s commit and achieve your goals. I’d be honored to help get you there.
Group Fitness
Working out with others is a great way to make a workout more fun and to hold you more accountable. Online zoom classes or outdoor group classes available. Want a private group class? I can make that work as well.
Corporate Classes
Teamwork makes the dream work! Group classes are a great way to build team camaraderie. Did you know working out can reduce stress, increase energy, enhance creativity, sharpen memory, improve concentration? So many great reasons to move. Let’s go!
Swim Lessons
I grew up swimming in the lakes and rivers of Missouri. This is where I found my love for the water. Water is fun but it needs to be respected and having the skills is a must. These skills keep you safe and builds confidence. Kids, adults, or race training, I will set you up for success in the water.
Race Consultation
Whether you are training for your first 5k or an Ironman I have you covered. Let’s build a training program that fits into your life.